How to refresh mind?

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How to refresh the mind?

Usually the frequency of our brain is 14 to 30 htz۔ We run our brains on this frequency almost all day۔ With this frequency of the brain we communicate, work, express emotions and think carefully۔ When the brain is at this frequency, it is called Beta State of mind, and in this state, the rays coming out of the mind are called Beta waves۔

When we are thinking of something lost or an event or some fantasy in our thoughts at some part of the day, then the frequency of our brain decreases to 8 to 14 Hz۔ Or when we are going to sleep, the state of drowsiness is getting worse, even then our brain has the same frequency۔ It is called Alpha state of mind and the rays coming out in this state are called Alpha waves۔

The quality of light sleep is called Theta State of mind and its frequency is 4 to 8 htz۔ Dreams also come in this frequency۔

Deep sleep is called Delta State of Mind, its frequency is 1 to 4 htz۔ No dream comes in this frequency۔

Characteristics of Alpha State of mind/Alpha waves

You people must have often experienced that you are thinking about a friend or lover lost in your thoughts and suddenly at that time this friend's call or message will come۔ This happens because at this time your mind is in the Alpha state of mind۔ The rays of this frequency have so much power that they reach a bridge even thousands of miles away and can enter someone's mind or thinking۔ When you think of someone lost in your thoughts, the frequency of your thoughts enters his mind and he thinks of you, so he calls or messages you۔ It never happens that you think about someone in anger and suddenly get a call۔ Because in a state of anger, the brain is in Beta state of mind۔

Meditators also take their minds to the Alpha State of mind so that they can enter the world of meditation۔ This frequency exposes us to the other world, things that cannot be seen with the naked eye, can be seen in this state of mind۔ Inspiration also occurs in the same frequency, the sixth sense also works in the same frequency and discovery is also expressed in the same frequency۔ Intuition is found, insight is found, Rahmani helps and spiritual healing or Energy Healing is also done in the same frequency۔ The wonders of the spiritual world can also be seen in the same state of mind۔

The look is also from the same state of mind۔ No one can be seen optionally۔ This look also seems only when someone thinks about someone on this frequency۔ Often we ourselves are silently watching our children play in alpha state, so our own eyes are also taken by the children۔

If we learn to live and live in the Alpha state of mind, we can have all these benefits۔

  1. We will not have pressure, there will be no depression۔ Anger will not come۔
  2. There will be no headache, the mind will be fresh۔ And obviously, if the mind remains fresh, the body will also be fresh۔ Diseases will decrease۔
  3. You will not confuse any daily work.
  4. Insight will get you, which will always make the right decisions۔
  5. People's intentions and intentions will be revealed to you to some extent۔ And you will never be deceived۔
  6. Your 6th sense will be fast and you will know a lot before time۔
  7. New ideas will come to your mind, it will not be difficult to find a solution to any problem۔
  8. Whatever you do, you will have a lot of confidence in yourself۔
  9. Whatever you talk about will go straight into people's hearts۔ The thought of this frequency is "not on the power of flight but keeps"۔
  10. Your capacity and capacity will increase۔ Small things will not bother or disturb you۔
  11. You will have a very good relationship with the spiritual world and with your Lord, you will get the real enjoyment of life and worship۔ You will feel close to Allah۔

How to get this frequency of the brain?

It's very easy, just like you don't have to work hard while daydreaming, you go into that frequency by yourself۔ Similarly, you can get this state of mind optionally۔

Loose your body and mind۔ Your muscles will be loose and the body will relax۔ Then let your mind loose more, you will feel that the heat is coming out of your mind and flying in the air and your mind is getting cold۔ The movement in the mind is decreasing and there is silence۔ The movement of the neurons is becoming slow and calm۔ When the mind feels cold and calm and the mind is empty of different thoughts, then this is the Alpha state of mind۔ You may also feel a slight drowsiness۔

Now it has to be done to remind myself that "I have to maintain the same state of mind, not to speak loudly, not to be angry, not to express emotions strongly, not to be stressed۔

If you learn to maintain this condition with a few days of hard work, then your anger, tension, restlessness and insomnia will all solve the problems۔ Your life will start to seem to be in a high position.

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